Ukukhethwa kwezicathulo zebhola kufuneka kubhekiselele kuhlobo lwakho lonyawo.I-silhouette yeebhuthi zebhola zibanzi kwaye zincinci, kwaye iintlobo zeenyawo ezahlukeneyo ziziva zihluke xa zinxibe.Ngoko ke, kufuneka ihlaliswe ngokuchanekileyo, kwaye ukuma kweenyawo kufuneka kuhambelane nesimo sesihlangu esihambelanayo.Ngokubanzi, iinyawo zethu zahlulahlulwe zaba ziindidi ezintathu: iinyawo zaseYiputa, iinyawo zamaRoma kunye neenyawo zamaGrike.
1.Unyawo lwaseYiputa luphawulwa ngobhontsi omkhulu kunezinye iinzwane ezine.Abantu abanolu hlobo lonyawo banokuqhushumba okulungileyo.Abantu abanolu hlobo lwenyawo bakhetha njani izicathulo zebhola?Ukuqwalasela imilo yezihlangu, kufanelekile ukunxiba izicathulo zebhola kunye neprofayili yentloko edibeneyo.Le yibhutsi enobhontsi omde.
I-2.Isici sonyawo lwaseRoma kukuba iinzwane ezintlanu zonyawo zifana ngobude, azikho iinzwane eziphumayo ngokukodwa, kwaye i-instep iphezulu kwaye inzima, ngoko kufuneka abantu abanolu hlobo lonyawo bathenge izihlangu zebhola?Unyawo olupheleleyo lolu hlobo lwenyawo Ukuba umjikelezo likhulu, kufuneka ukhethe iibhotshi zebhola kunye neentambo ezibanzi, kwaye ukhethe inguqu yebhola ekhatywayo kunye neenzwane ezijikelezayo.Ukongezelela, khetha iibhuthi zesikhumba zekhangaroo ezicocekileyo, ezinokwandiswa okuthile kwendalo kunye nokunciphisa ingqiqo yokuthintela ezinyaweni.
3.Isici sonyawo lwesiGrike kukuba unyawo lwesiGrike lubhekisa kunyawo olunobhontsi wesibini ubude kunobhontsi omkhulu.Kulula kakhulu kubantu abanolu hlobo lweenyawo ukukhetha izicathulo zebhola
Indlela yokukhetha izicathulo zebhola, luhlobo luni lonyawo olufanelekileyo ukuba luhlobo luni lwezicathulo zebhola zebhola, ngoko umhleli uya kwazisa ukuba luhlobo luni lwebhola lebhola elifanelekileyo lebhola ekhatywayo enee-spikes.Iintlobo zezicathulo zebhola zebhola zihlulwe kakhulu kwi-SG (ingca ethambileyo), i-FG (ingca enzima), i-HG (ingca enzima), i-MG (ingca enenjongo ezininzi), i-AG (ingca eyenziweyo), i-TF (ibala lengca yeplastiki eyenziweyo).Amabala ebhola ekhatywayo aqhele ukudibana nawo wonke umntu adla ngokuba yingca eyenziweyo kunye nengca yeplastiki.Xa ukhetha i-cleats yebhola, i-AG kunye ne-TF zezona zikhetho ezilungileyo.Ibhola ekhatywayo kunye nezinye iintlobo ezicacileyo azifanelekanga.Okokuqala, izicathulo zebhola zebhola zichithwa ngokukhawuleza.Okwesibini ngamava amabi okudlala ibhola ekhatywayo.Indlela yokuthenga izihlangu zebhola ekhatywayo kubantu abadla ngokudlala ibhola ekhatywayo kwi-hard grass ag, hg, mg akukho ngxaki.Apha izihlangu zebhola ekhatywayo ze-difeno ziyakucebisa eyona ithandwayo kuwe.
Kakade ke, leliphi iqela olixhasayo kwiNdebe yeHlabathi ka-2022?
Ixesha lokuposa: Jul-23-2022