IZINTO EZIBALULEKILEYO: Yenziwe ngesikhumba esikumgangatho ophezulu kwaye inezikhonkwane zentsimbi ezomeleleyo, ezi zihlangu zebhola ekhatywayo ze-mens zakhelwe ukuhlala kwaye zibonelele ngokutsaleka okungakoyiswa ebaleni.
OKUFANELEKILEYO: Izihlangu zethu zebhola ekhatywayo zenzelwe ukulingana iinyawo zakho njengeglavu, kunye nelinen ethambileyo kunye nephefumlayo yangaphakathi egcina iinyawo zakho zipholile kwaye zikhululekile ngexesha lemidlalo enzima kakhulu.
UKUSEBENZA KWABO BONKE: Nokuba udlala engceni yendalo okanye ingca eyenziweyo, izihlangu zethu zebhola ekhatywayo zibonelela ngomgangatho ophezulu wokubamba okuphezulu, i-agility, kunye nesantya.
UQINISO LWESITYILE: Ngoyilo olumnyama nomhlophe olugudileyo olunyanzeliswa ngamagama abomvu angqindilili, ezi zihlangu zebhola ziqinisekileyo zokujika iintloko ebaleni. Ngaphezu koko, isitayela esiphezulu sibonelela ngenkxaso eyongezelelweyo ye-ankle kunye nokukhusela.
IXABISO ELIQINISEKILEYO: Izihlangu eziphakamileyo zebhola ekhatywayo zamadoda zifanelekile kwibhola ekhatywayo, i-lacrosse, i-baseball, i-softball, i-rugby, i-futsal, ezemidlalo, i-athletic kunye nokunye.